Dreaming of loosing weight, looking great, getting a better outlook, generally improving your health and learn new dance moves, all at the same time?!!!

Physical inactivity us a significant risk factor for heart disease, yet millions of Americans still don't excessive at all. Many studies have shown that exercise reduces the risk of heart attack and stoke, increases HDL cholesterol levels, regulates glucose, lowers blood pressure and increases the flexibility of arteries. Exercise has also been shown to reduce mental stress as well. Many people can benefit from exercising for 30 minutes a day, at least three times per week.

Belly Dance Fitness Classes

  • Professional instructor with years of experience
  • For beginners
  • For all ages
  • For all levels
  • For all sizes

 

  • Benefits include:
  • Renew your self confidence
  • Toning and strengthening all muscle groups
  • Reshape your whole body
  • Loose excess weight with low impact exercise that is fun
  • Gently improve your flexibility and joints through movement
  • Alleviate back pain
  • Correct your posture
  • Feel sexy and more beautiful

Please call Julia prior to arrival at every class as
the schedule can change periodically.

      • Monday - Private Classes
      • Tuesday 8:30pm and 9:30pm
      • Wednesday 8:30pm and 9:30pm
      • Thursday 7:30pm, 8:30pm and 9:30pm
      • Beginner classes
        Level one classes

        • Drop in class $20
        • 8 classes $138

Costumes and accessories available.

646-206-9396